Bar Muscle Up Mastery
An unrivaled bar muscle up program that can be added on to your existing training at your box or your garage gym.
The program includes 12 sessions to take you from zero to hero.
We want to help you get your first bar muscle up (or clean up your existing BMU)
This program is not for everyone. Prerequisites: minimum of 1 strict pull-up and 1 kipping chest to bar pull-ups
Each session includes a comprehensive warmup, movement prep, skill work, specific strength work, and mobility.
Complete 1-3 sessions per week and take your WOD game to the next level.
A comprehensive bar muscle up program that will take you from zero to hero. Each session incluses a warmup, movement prep, skill development drills, strength accessory work and mobility to finish. After 12 sessions, you'll be a bar muscle up ninja!